What Happened to You?

This is a 10-week book review on this compelling book by Bruce Perry, M.D. & Oprah Winfrey. This is where hope lives for all of us—in the unique adaptability of our miraculous brains. As Dr. Perry explains, understanding how the brain reacts to stress or early trauma helps clarify how what has happened to us in the past shapes who we are, how we behave, and why we do the things we do.

Through this lens, we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.

This group is open to adults 18+, male and female, survivors, and helpers walking alongside those who are healing. This group is psycho-educational and is not clinical group counseling. It is led by Candace Wheeler, a licensed professional counselor (LPC).

The maximum number of participants is 10.

You will need to purchase the book and perhaps the workbook if you are interested. Be prepared to discuss chapter one in our first group.