Dance Class

Gentle Movements to Bring
Peace & Relaxation

We will explore various physical approaches to bring relaxation and peace into your life. To do this we will explore the following:

Body scans

Movement observations

Breathwork

Comforting touch

Reflection.

 

Most classes will be similar as I would like you to repeat the exercises enough that you will be able to do them on your own. 

                                                       Megan Caputo

Start Date:   September 14, 2022

Time:            7:00 PM - 8:00 PM

Location:      Burke Wellness Center

Cost:             $50/session

Participants: 8 maximum

Leader:         Megan Caputo

For More Information and to Register: Contact Candace

Introduction & Welcome

Body Scan - Sample

Join me for a short body scan exercise and experience the relaxation that it can bring.