Gentle Movements to Bring
Peace & Relaxation

We will explore various physical approaches to bring relaxation and peace into your life. To do this we will explore the following:

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Body scans

Movement observations

Breathwork

Comforting touch

Reflection.

 

Most classes will be similar as I would like you to repeat the exercises enough that you will be able to do them on your own. 

                                                       Megan Caputo

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Start Date:   September 14, 2022

Time:            7:00 PM - 8:00 PM

Location:      Burke Wellness Center

Cost:             $50/session

Participants: 8 maximum

Leader:         Megan Caputo

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For More Information and to Register: Contact Candace

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