Gentle Movements to Bring
Peace & Relaxation
We will explore various physical approaches to bring relaxation and peace into your life. To do this we will explore the following:
Most classes will be similar as I would like you to repeat the exercises enough that you will be able to do them on your own.
Start Date: TBD
Time: 7:00 PM - 8:00 PM
Participants: 8 maximum
Leader: Megan Caputo
For More Information and to Register: Contact Candace
Introduction & Welcome
Body Scan - Sample
Join me for a short body scan exercise and experience the relaxation that it can bring.