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Gentle Movements to Bring
Peace & Relaxation
We will explore various physical approaches to bring relaxation and peace into your life. To do this we will explore the following:
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Body scans
Movement observations
Breathwork
Comforting touch
Reflection.
Most classes will be similar as I would like you to repeat the exercises enough that you will be able to do them on your own.
Megan Caputo
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Start Date: TBD
Time: 7:00 PM - 8:00 PM
Location: TBD
Cost: $50/session
Participants: 8 maximum
Leader: Megan Caputo
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For More Information and to Register: Contact Candace
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Introduction & Welcome
Body Scan - Sample
Join me for a short body scan exercise and experience the relaxation that it can bring.
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