A fun guide to managing anxiety and stress, understanding your emotions and learning effective communication skills. This clinical group is designed to empower you with skills you can use in the real world. R1:99 integrates expressive therapies such as visual art, music, and movement with talk therapy into the sessions that make them fun and tangible.

 

Objectives:

• Discover your inner focus: harness the powers of your mind and channel them appropriately

• Train in distress endurance, be prepared for anything that comes your way

• Coping with stressful times like exams

• Prepare for college entrance exams

• Experience a better quality of sleep

• Have bonus skills you will use for the rest of your life.

 

There is a short intake form and a 30-minute video interview $50.

 

We offer a sliding scale fee structure. 

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• Where: Virtual

• Fee: $600

• Facilitator: Candace Wheeler, LPC, CDBT, NCC

• Maximum participants: 8/group

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To learn more or sign up for group contact Candace@r199.org

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Prefer individual sessions? Contact Candace@r199.org