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Managing Teen Anxiety & Stress

A fun guide to managing anxiety and stress, understanding your emotions and learning effective communication skills. This clinical group is designed to empower you with skills you can use in the real world. R1:99 integrates expressive therapies such as visual art, music, and movement with talk therapy into the sessions that make them fun and tangible.
 
Objectives:
  • Discover your inner focus: harness the powers of your mind and channel them appropriately
  • Train in distress endurance, be prepared for anything that comes your way
  • Coping with stressful times like exams
  • Prepare for college entrance exams
  • Experience a better quality of sleep
  • Have bonus skills you will use for the rest of your life.
 
There is a short intake form and a 30-minute video interview $50. We offer a sliding scale fee structure. Contact candace@r199.org to inquire.
 
Prefer individual sessions? Contact Candace@r199.org
 
DC Boys Group
  • When: Tues Oct 11- Nov 22
  • Time: 6:30-8pm
  • Where: Virtual
  • Fee: $600
  • Facilitator: Candace Wheeler, LPC, CDBT, NCC
Maximum participants: 8 boys
 
DC Girls Group
  • When: Mondays Oct 10- Nov 21 (no group on Halloween)
  • Time: 6:30-8pm
  • Where: virtual
  • Fee: $600
  • Facilitator: Candace Wheeler, LPC, CDBT, NCC
  • Maximum participants: 8 girls
 
MD Girls Group
  • When: Thurs Oct 13- Dec 1 (no group on Thanksgiving)
  • Time: 6:30-8pm
  • Where: virtual
  • Fee: $600
  • Facilitator: Michelle McLaughlin, LCPC
  • Maximum participants: 8 girls
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