Herbal Bath Tea for Post Partum Healing (Sitz Bath)
If your doctor has recommended a Sitz Bath after giving birth, you might want to try this herbal bath tea. It is a great way to help soothe and heal after giving birth with herbs instead of chemicals.
This bath tea is a great way to help soothe and heal after giving birth. Every ingredient in this recipe promotes quick healing and relaxation for new mothers.
1) Pour half of the herb mixture into a glass jar and fill with water and let the herbs infuse for 2-8 hours.
2) Pour the herbal water through a colander in a tub of warm water. Warning: the herbs will clog the drain.
Makes 2 baths.
Or use 1/2 cup as a sitz bath. Makes 4 sitz baths.
Ingredients & benefits:
Calendula - promotes cell repair;
Chamomile - anti-fungal, antibacterial, anti-inflammatory & antiseptic;
Rose - reducing inflammation & calming;
Lavender - aid for depression & insomnia;
Lemon balm - refreshing, uplifting, powerful antioxidant & anti-inflammatory,
Comfrey - relieves pain & inflammation, speeds up recovery of wounds.
Lavender, Roman chamomile, & Egyptian geranium essential oils.