New Movement Group Starting in May
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Registration Links for Each Group |
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Facilitators: Megan Caputo, CSTI, and Candace Wheeler, LGPC, NCC
Location: TBD Time: 7:00 - 8:30 PM Dates: TBD Fee: $20 per session |
Movement Group Information!
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Weekly Topic
1. Vagus Nerve 1 2. Why Does Breath Matter? 3. Being Present and Your Brain 4. Why Does Moving Matter? 5. Why 10 Weeks 6. Healthy Boundaries and the Brain 7. Vagus Nerve 2 8. Community 9. Heart Rate Variability 10. Power of Choice |
Weekly Theme
1. Safe Place 2. Breath 3. Focus 4. Toxic Risk vs. Healthy Risk 5. Constant Exploration 6. Boundaries 7. Grounding 8. Moving in Sync with Others 9. 10. |
Weekly Scripture Focus
1. Proverbs 18:10; Hebrews 6:19 2. Matthew 11:28-30 3. Hebrews 12:1-3 4. 5. Hebrews 13:8; 2 Corinthians 5:17 6. Luke 5:16; Mark 6:17 7. Colossians 2:7 8. Ephesians 4:15-16 9. 10. |