New Movement Group Starting in May

Registration Links for Each Group
Facilitators: Megan Caputo, CSTI, and Candace Wheeler, LGPC, NCC 
Location: The Lodge, McLean Presbyterian Church, 1020 Balls Hill Road, McLean, VA
Time: 7:00 - 8:30 PM
Dates: May 16, 23, 30, June 6, 13, 20, 27
Fee: $20 per session

Movement Group Information!

Weekly Topic
​
1. Vagus Nerve 1
2. Why Does Breath Matter?
​3. Being Present and Your Brain
4. Why Does Moving Matter?
5. Why 10 Weeks
6. Healthy Boundaries and the Brain
7. Vagus Nerve 2
8. Community
9. Heart Rate Variability
​10. Power of Choice
Weekly Theme

1. Safe Place
​2. Breath
3. Focus
4. Toxic Risk vs. Healthy Risk
5. Constant Exploration
6. Boundaries
7. Grounding
8. Moving in Sync with Others
9. 
​10. 
Weekly Scripture Focus

1. Proverbs 18:10; Hebrews 6:19
2. Matthew 11:28-30
3. Hebrews 12:1-3
4. 
5. Hebrews 13:8; 2 Corinthians 5:17
6. Luke 5:16; Mark 6:17
7. Colossians 2:7
8. Ephesians 4:15-16
9. 
10.