Image by Obie Fernandez

Guide to High Schoolers to
Manage Anxiety & Stress

A fun guide for managing anxiety & stress, understanding your emotions, and learning effective communication skills.  This clinical group is designed to empower you with skills you can use in the real world.


· Discover your inner focus to harness the powers of your mind & channel them appropriately.

· Train in distress endurance to be prepared for anything that comes your way

· Cope with stressful times like exams

· Prepare for college entrance exams

· Experience a better quality of sleep

· Develop bonus skills you will use for the rest of your life

This Clinical Group lasts 6 weeks

When:               Mondays, Sep 12 - Oct 17        Girls who are residents of DC             

                          Tuesdays, Sep 13 - Oct 18        Boys who are residents of DC              

                          Thursdays, Sep 15 - Oct 20      Girls who are residents of MD

Where:              Virtual (Once registered more information will be provided)

Time:                 6:30 PM - 8:00 PM

Fee:                   Monday Fee is $480

                          Tuesday & Thursday Fee is $600



                         Mondays– Hawani Tessema, student intern

                         Tuesdays– Candace Wheeler, LPC, CDBT, NCC

                         Thursdays– Michelle McLaughlin, MA, LCPC

Capacity:         Maximum 8 students/group


For more information about the groups and to register, click here

Sponsored by Restoration 1:99.


R1:99 doesn’t accept insurance but can give you a receipt to turn into your carrier for reimbursement.

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