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Sometimes Doing Something Helps More Than Talk
We now understand that trauma not only lodges itself in the brain but also the body. We have also learned that you "hold" your beliefs about yourself in your body. Expressive Therapy gives the you an outlet that allows you to benefit from music, writing, movement, drama and artistic expressions. R1:99 offers expressive therapy in individual and group formats. Click here for a listing of expressive groups being offered. Send an email to info@ R199.org to inquire about individual expressive therapies. Links to Expressive Groups
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